The Yogit Yoga

Once in a year free OPPURTUNITY with 100% success rate
//9 Days Family Fitness Challenge//
Registrarion-link: https://forms.gle/uTHEGSxhG4gHTnWh7
JOIN
Timing: 05:30 PM to 06:20 PM
From 4th JUNE to 12th JUNE 2023
Are you facing any of this????
1. Frequently suffer with acid reflux
2. Take impulsive decisions and later regret it.
3. You don’t enjoy what you eat but eat to avoid overthinking.
4. You go to bed and don’t know when will you be able to sleep
5. Unfortunately you ends up to scroll mobile phone screen mindlessly
6. Don’t know what to you want to accomplish today or by the end of this week
>>>Then THE YOGIT YOGA can help you out!!!!
Come Join take up the challenge and you will never be the same person dealing with problems rather solving them.
Then you should come and join our 09 Days Family Fitness Challenge
Household couples, wives, Professionals, Entrepreneurs and whomsoever felt connected with above stated situations.
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Click the link for registration for, fill all the details to join the class.
https://forms.gle/uTHEGSxhG4gHTnWh7

Follow steps to transform yourself;
1. we will add you in the WhatsApp group for the class
2. 1 day before class you will get the link for the class
FOLLOW US:
Instagram: www.instagram.com/theyogit_yoga/
Facebook: (5) The Yogit Yoga | Gwalior | Facebook
LinkedIn: https://www.linkedin.com/in/theyogit-yoga-427514272/
Telegram: https://t.me/+r0_9BzOVGY5kMjQ9
YouTube: https://www.youtube.com//

pose
Benefits:
1. Alleviation of Stress 2. Stimulation of Organs 3. Stretching of The Entire Body 4. Strengthening back muscles.
CALL for FREE consultation:
The Yogit Yoga: +91 99811-00646 (Give Us a Miss Call)
SUBSCRIBE_YouTube: https://www.youtube.com/TheYogit Yoga/

Who should avoid: 1. Neck and Shoulder injuries or sprains 2. Ankle injury or sprain 3. Spinal, Shoulder, and Hip surgeries

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FOLLOW US:
Instagram: www.instagram.com/theyogit_yoga/
Facebook: (5) The Yogit Yoga | Gwalior | Facebook
LinkedIn: https://www.linkedin.com/in/theyogit-yoga-427514272/
Telegram: https://t.me/+r0_9BzOVGY5kMjQ9
YouTube: https://www.youtube.com//

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or and toe pose
This asana is very helpful for;
1. to manage anxiety,
2. preventing lower back tightness due to long sitting hours and
strengthens spine with its simplicity.
CALL for FREE consultation:
The Yogit Yoga: +91 99811-00646 (Give Us a Miss Call)
SUBSCRIBE_YouTube: https://www.youtube.com/TheYogit Yoga

Ideal conditions;
time: evening and morning
physical state: empty stomach or at least after 4 hour of your any main-meal.

join us to know more and do share and follow us....

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FOLLOW US:
Instagram: www.instagram.com/theyogit_yoga/
Facebook: (5) The Yogit Yoga | Gwalior | Facebook
LinkedIn: https://www.linkedin.com/in/theyogit-yoga-427514272/
Telegram: https://t.me/+r0_9BzOVGY5kMjQ9
YouTube: https://www.youtube.com//

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SUBSCRIBE_YouTube: https://www.youtube.com//
CALL for FREE consultation:
The Yogit Yoga: +91 99811-00646 (Give Us a Miss Call)

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follow us:
Instagram: www.instagram.com/theyogit_yoga/
LinkedIn: https://www.linkedin.com/in/theyogit-yoga-427514272/
Telegram: https://t.me/+r0_9BzOVGY5kMjQ9
YouTube: https://www.youtube.com//

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This is Spinal Twist or Vakrasana Mental Benefits: Relieves symptoms of depression and anxiety. Induces a feeling of happiness. Strengthens willpower Brings discipline to the practitioner. Helpful in; 1. Type 2 diabetes by improving their blood glucose levels. 2. Helps to Improve Spinal Health 3. Improves Digestion 3. Relieves Stiffness of Spine 4. Stretches Hip Joints and Legs 5. Helps to Relieve Constipation 6. Tones the Body Contraindications: Avoid this asana if you have ulcers, slipped disc, or severe spine, shoulder, or hip injury. Also, as a closed twist, women who are pregnant should avoid this pose. follow us: www.instagram.com/theyogit_yoga/ call for free consultation: The Yogit Yoga: +91 99811-00646 email: [email protected]