(ब्राह्मण)
@Ramswami
1800-hours grand master course
LNIPE GWL
S-VYASA Bangalore
Certified yoga instructor 🤗
Dm me online yoga class🤸
(+91-8463091969)
Advanced Standing Twist 🔥 — deep spinal rotation with strength, balance, flexibility, and complete body control. 🧘♂️
Advanced Standing Twist 🔥 — combining spinal mobility, balance, flexibility, and controlled rotation with mindful movement. 🧘♂️
Wall-supported Kapotasana 🔥 — a deep backbend combining hip opening, spinal flexibility, shoulder mobility, and controlled body awareness. 🧘♂️
🧘♂️ Join My New Online Advanced Yoga Batch
Mon–Fri | 3-4 PM (IST)
Strength • Flexibility • Balance
🔥 Limited Seats – Join Now!
📩
📞 8463091969
Wall-Supported Elbow Stand 🔥 | Deep Chest Opening & Shoulder Mobility
What’s your flexibility level? 🧘♂️🔥
Want to improve your flexibility, mobility, and body control in just 7 days?
I’ve created a simple daily stretching routine that you can follow at home — whether you’re a beginner or advanced practitioner.
✓ No equipment needed
✓ No weights required
✓ Beginner-friendly
✓ Daily guided stretching
Start your flexibility journey today.
Click the link in my bio to get started. 🔗
Block-supported deep backbend 🔥 — exploring spinal extension, hip opening, and controlled ankle hold with mindful alignment and awareness.