Breathe deeply. Move mindfully. Live fully. π§ββοΈβ¨
Anu - Yoga&Pilates Prof.
'Yoga & Pilates Professional' I am a Yoga Therapist in Hatha and Iyengar Yoga offering Yoga Training, Retreats and Therapeutics across the world.
I am a Pilates Professional in 'Mat and Reformer related Equipments', undergone the Certification Course from 'Yasmin Karachiwala Body Image', Mumbai. My teaching practises and methods is inherent to focus on postural correction and alignment, to encourage safety through practise. With the right tools and methods including Breathing Exercises, Pranayama and Meditation; i offer guidance to all my s
Where strength, stillness, and self-discovery meet. π§ββοΈ
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A Himalayan yoga experience with Kaila Yogashala πΏποΈ - 3 Days Yoga Retreat at Dhanaulti ποΈ
Morning Jal Neti practice amidst the peaceful mountains of Dhanaulti β clearing the breath, calming the mind and awakening the senses β¨ποΈ
A way of living π΄
Slow down. Breathe deep. Come home to yourself.
Kaila Yogashala πΏ
Come as you are.
Leave a little more connected. πΏ
ConsciousLiving CalmMind YogaVibes SelfConnection
Discipline. Devotion. Transformation.
Practice. Presence. Transformation. π
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308 Huda Plots Opposite Priyadarshini Apartments, Sector 56 Gurugram
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