Anu - Yoga&Pilates Prof.

Anu - Yoga&Pilates Prof.

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'Yoga & Pilates Professional' I am a Yoga Therapist in Hatha and Iyengar Yoga offering Yoga Training, Retreats and Therapeutics across the world.

I am a Pilates Professional in 'Mat and Reformer related Equipments', undergone the Certification Course from 'Yasmin Karachiwala Body Image', Mumbai. My teaching practises and methods is inherent to focus on postural correction and alignment, to encourage safety through practise. With the right tools and methods including Breathing Exercises, Pranayama and Meditation; i offer guidance to all my s

09/06/2026

Breathe deeply. Move mindfully. Live fully. πŸ§˜β€β™€οΈβœ¨

09/06/2026

Where strength, stillness, and self-discovery meet. πŸ§˜β€β™€οΈ

07/06/2026

🩷🩷

14/05/2026

A Himalayan yoga experience with Kaila Yogashala πŸŒΏπŸ•‰οΈ - 3 Days Yoga Retreat at Dhanaulti πŸ”οΈ

09/05/2026

Morning Jal Neti practice amidst the peaceful mountains of Dhanaulti β€” clearing the breath, calming the mind and awakening the senses βœ¨πŸ•‰οΈ

09/05/2026

A way of living 🌴

06/05/2026

Slow down. Breathe deep. Come home to yourself.
Kaila Yogashala 🌿

19/04/2026

Come as you are.
Leave a little more connected. 🌿

ConsciousLiving CalmMind YogaVibes SelfConnection

05/04/2026

Discipline. Devotion. Transformation.

03/04/2026

Practice. Presence. Transformation. πŸ’œ

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308 Huda Plots Opposite Priyadarshini Apartments, Sector 56 Gurugram
Gurugram
122011