Mudgar Waale

Over Shoulder Swings 🏋️ 💪 Benefits 👇

ENHANCED MUSCLE ENGAGEMENT:
Increased muscle activation and recruitment due to the offset weight, leading to muscle hypertrophy and strength.

Strengthen Joint Health
Strengthens joint integrity and mobility through controllpand dynamicthrough controlled, mauno to esistance. muscle hypertropnn.

IMPROVED BALANCE & POSTURE:
Core muscles stabilize the body against rotational forces, improving overall balance and functional strength.

Body Balance & RESILIENCE:
strengtheling stabilizing muscles improving range of motion.

✊Adopt Mudgar & Gada a Fitness Culture, NOT just a phase of life ✊

Corporate 🏢 Events | Fitness Events 🏋️ Domestic 🇮🇳 & International Delivery 📦 ✈️

🌐 www.mudgarwaale.com 📞 +91 9667732244

Tiring Body | Stiffed Muscles after travel 🧳 but cannot miss Monday workout. At the same time had to listen the body and let it recover from travel fatigue!

Started warm up which is must for everyday, biodyweight easy full body stretching , followed by easy mudgar swings with light weight Mediun Mudgar (30 inches/ 4.5 kg)

Few push-ups , squats, Ten-Two swings, overhead Parikrama, over shoulder Parikrama and ready for the day with home workout gym Mudgar Waale Mudgar Wale by Mudgar Waale Deepak’s Fitness World



Corporate Events, Fitness Events, Domestic & International Orders 👇

🌐 www.mudgarwaale.com 📞 +91 9667732244

Listen to Mr Sushil Joshi who is a Fitness & sports enthusiast, from long and successful IT career. Joined our mudgar movement , Home workout program last year.

He found is on social media Instagram purchased Mudgar, Samtola and gained many benefits from our free training program. Since the he is consistent to his fitness routine and inspiring many.

Ancient Fitness science is a Culture, Not just a phase of Life!



Domestic & International Orders 👇

🌐 www.mudgarwaale.com 📞 +91 9667732244

[Mudgar Waale, Mudgar Wale, IT Professional, corporate life, mudgar , gada, Samtola, Shena board, Pushup board, Indian clubs, clubs bells, Indian workout, desi workout, made in India, global delivery, international delivery, home workout, home gym , desi workout, desi gym]

🙌Unboxing | Premium Packing for Premium Products

Every product of comes with premium JuteBag packing. Breathable, Sustainable Jute bags to carry it to gym, store it scratch free!

International & Domestic Deliveries ✈️

Corporate & Fitness Events 🏢

🌐 www.mudgarwaale.com 📞 +91 9667732244