YogAbhyasa

Step away from the daily rush and immerse yourself in a 5-Day Intensive & Therapeutic Iyengar Yoga Experience with Dr. Abhay Keste and Usha Keste.

20–24 March 2026
A space to realign, restore, and reconnect with yourself. 🧘‍♀️✨

Balance within, colors around.

May this Holi bring clarity to the mind, strength to the body, and steadiness to your practice. Stay aligned, stay mindful, and celebrate with awareness.

On this Republic Day, let us strengthen not just our nation,
but our bodies, minds, and values.
Through yoga, we build a healthier and more conscious India.

Happy Republic Day!
🇮🇳✨

🇮🇳❤️🇮🇳♥️🇮🇳

🌟 Benefits of Supta Vīrāsana with Bolster for Kids

1️⃣ Improves Posture
• Gently opens the chest and shoulders
• Helps correct slouching caused by long sitting or screen time

2️⃣ Supports Healthy Digestion
• Provides a mild stretch to the abdomen
• Helps relieve constipation, gas, and bloating

3️⃣ Strengthens & Mobilizes the Legs
• Stretches thighs, knees, and ankles
• Especially beneficial for kids who run, play sports, or sit cross-legged often

4️⃣ Calms the Nervous System
• Supported backbend promotes deep relaxation
• Helpful for anxiety, restlessness, and hyperactivity

5️⃣ Enhances Lung Capacity
• Chest opening encourages deeper, fuller breathing
• Supports children with shallow breathing habits

6️⃣ Builds Body Awareness
• Gentle spinal extension supports healthy spinal growth
• Improves body awareness, balance, and confidence

✨ A safe, supportive, and nurturing pose when practiced with proper guidance.




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YogAbhyasa 🧘‍♀️

As the sun moves north, may your life move towards light, health, and harmony 🌞
Happy Makar Sankranti 🪁