Since 2013 | ๐Sector 57 & Golf Course Road
Your transformation zone ๐ช
๐ปCertified Trainers ๐ปWeight Training ๐ปZumba ๐ปYoga ๐ปPilates
Stronger. Fitter. Happier.
Welcome to Fitness & More โ Sector 27, the premium fitness destination located in the heart of Golf Course Road Phase 1, Gurugram. This newly launched branch is designed for those who demand more from their workouts โ more science, more results, and more personalized attention. At Fitness & More, we donโt believe in one-size-fits-all fitness. Our programs are built around scientifically curated gr
04/06/2026
Fitness should fit your lifeโnot complicate it
At ๐๐ถ๐๐ป๐ฒ๐๐ & ๐ ๐ผ๐ฟ๐ฒ, we believe real results come from the fundamentals: trust, transparency, consistency, and a supportive community that keeps you moving forward
No shortcuts. No confusion. No unrealistic promises
Just expert guidance, sustainable habits, and a fitness journey designed around YOU
๐Golf Course Road (Gurugram)
๐ Sec 57 (Gurugram)
New to the gym and wondering how many days you should work out?
The sweet spot for most beginners is 3โ4 days a week. This gives your body enough time to build strength, improve fitness, and recover properly ๐ช
Remember, results donโt come from training harder every dayโthey come from training smarter and staying consistent
๐Golf Course Road (Gurugram)
๐ Sec 57 (Gurugram)
30/05/2026
HYBRID TRAINING: THE SMARTER WAY TO TRAIN ๐
Why choose between strength and endurance when you can build both? ๐ช
Hybrid Training combines powerful strength workouts with high-performance cardio to help you burn fat, increase stamina, build muscle, and improve overall fitness, all in one programโก
At ๐๐ถ๐๐ป๐ฒ๐๐ & ๐ ๐ผ๐ฟ๐ฒ, our expert coaches help you unlock your strongest version with structured hybrid workouts designed for real results ๐
๐Golf Course Road (Gurugram)
๐ Sec 57 (Gurugram)
A calmer team is a stronger team
Stress, burnout, and mental fatigue can impact performance more than we realize. Our Corporate Sound Healing Sessions are designed to help employees relax, recharge, and reconnect, creating a healthier, happier workplace ๐
Through the power of therapeutic sound frequencies, teams experience reduced stress, improved focus, enhanced creativity, and a renewed sense of balance
๐Golf Course Road (Gurugram)
๐ Sec 57 (Gurugram)
23/05/2026
Your strongest version is waiting.
At ๐๐ถ๐๐ป๐ฒ๐๐ & ๐ ๐ผ๐ฟ๐ฒ, we give you everything you need to transform your fitness journeyโadvanced equipment, expert guidance, group activities, personal training, and a motivating community that pushes you to be better every day
๐๏ธ Train Hard. Stay Consistent. See Results
๐Golf Course Road (Gurugram)
๐ Sec 57 (Gurugram)
Every challenge you conquer on the mat is proof that youโre stronger than you think. From arm balances to inversions, true growth happens when you step beyond your limits, trust the process, and stay consistent.
๐ง Balance your body
๐ง Focus your mind.
๐ฅ Push your limits
๐ช Discover your strength
At ๐๐ถ๐๐ป๐ฒ๐๐&๐ ๐ผ๐ฟ๐ฒ, we help you build strength, flexibility, confidence, and mental resilience, one practice at a time.
๐ Join us and unlock the strongest version of yourself
[YogaPractice, FitnessJourney, StrengthTraining, MindBodyBalance, YogaChallenge]
19/05/2026
Youโre closer than you think ๐ช
Closer to feeling stronger.
Closer to moving better.
Closer to building consistency.
Closer to becoming the best version of yourself.
Start today. Your transformation is within reach
[Fitness and More, gym transformation, weight loss journey, strength training, fitness motivation, personal training, body transformation, gym near me, healthy lifestyle, workout routine]
Every rep brings you closer to a stronger, healthier you ๐ช
Join ๐๐ถ๐๐ป๐ฒ๐๐ & ๐ ๐ผ๐ฟ๐ฒ by Avani and transform your body in a premium fitness environment ๐๏ธโโ๏ธ
[FitnessAndMore, GymMotivation, WorkoutRoutine, FitLifestyle, StrengthTraining, GurugramFitness]
| Monday | 5:45am - 8:30pm |
| Tuesday | 5:45am - 8:30pm |
| Wednesday | 5:45am - 8:30pm |
| Thursday | 5:45am - 8:30pm |
| Friday | 5:45am - 8:30pm |
| Saturday | 5:45am - 8:30pm |
| Sunday | 8am - 10am |
13/05/2026