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Balancing exercise for kids Vrridhi play

The Lizard Exercise for kids helps improve several important developmental and physical skills, especially when used in therapy or play-based activities.
Benefits of Lizard Exercise in Kids

Improves core strength and body stability
Develops shoulder and arm strength
Enhances gross motor coordination
Promotes bilateral coordination (using both sides of
the body together)
Helps with postural control and balance
Encourages crossing midline skills
Improves motor planning and body awareness
Supports sensory processing, especially proprioceptive input
Builds endurance for activities like crawling, climbing, and playground play Can help children with:
developmental delay low muscle tone autism spectrum challenges
ADHD
poor coordination or balance difficulties

The activity is often done by moving in a low crawling position like a lizard, which activates multiple muscle groups and keeps children engaged through movement play.

Fun group game for your child Vrridhi play