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kanika.hathayoga

kanika.hathayoga

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from kanika.hathayoga, Personal trainer, Gurugram, Gurugram.

Photos from kanika.hathayoga's post 15/07/2026

What can Family Constellation offer? 🌸

• Clarity where there has been confusion.
• Movement where you’ve felt stuck.
• Greater ease in relationships.
• Freedom from unconscious family patterns.
• A deeper sense of belonging, connection, and inner peace.
Healing doesn’t always require fixing. Sometimes it begins with seeing.

Join me for an afternoon of Family Constellation at Sadhana Dell ‘Arte . We will have 2 or 3 constellations during the workshop - whoever feels called to open a constellation will be invited to come in as a seeker.

In case we have multiple people interested to step in as seekers, we'll pick chits to decide 🙏🏻🤍

🌿 Sunday, 26th July | 3–6 PM
📍 Sadhana Dell’Arte, Merces
💰 ₹1500
DM to register. 🤍

12/07/2026

Firsts are always a little extra special ✨

_Our purpose unfolds when we are rooted in where we truly belong._

Blessed and deeply grateful 🦢

Online Family Constellation Workshop
12.07.2026

11/07/2026

When we honour those who came before us, we become more available to the gifts they have passed on.

When we receive the gifts of our ancestors, we stand on stronger ground.

06/01/2022

☀️🧘🏻‍♀️

The practice in the video is Surya Kriya. Surya Kriya is a complete spiritual process by itself.

Traditionally available only to select groups of yogis, Surya Kriya is offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

NOTE: The video has been edited and jumbled up, so please don't attempt the practice using this as reference.

Music: Alive
Musician:

21/12/2021

Calming breakfast prep 🌸

Music: I Don't Belong Here
Musician: Alexander Delarge
Site: https://icons8.com/music/

20/12/2021

Rare footage of me dressed in a colour other than white 🙃😂

24/09/2021

I would like to call this video - The one where my lower body does yoga and the upper body makes an occasional appearance. 😐🙃

Please don't ask me where or how I've picked up such magnificent framing and video making skills, I'll just say it comes from keenly observing my many talented friends. 🎥📸

This video is from almost ten days ago - I'm currently recuperating from a bad bout of viral, so safe to say my body is getting stiffer by the minute and I'm not happy about it. I'm in a mood.

Feeling deeply identified by the body, but such is how it is my friends. 😒

I'm going to be woke and mature about it eventually, but today is not that day. Today I sulk. 😐😅
So, I implore you , please let me sulk in peace and do not come at me with articles about awareness, attachment and distance from the self. 🙃🙏🏼

Photos from kanika.hathayoga's post 18/09/2021

Morning journaling 🌿📔✏️
Pictures taken by 📷



14/08/2021

When you fall on your bum, but it's not a bad thing 🙃


My Lolasana is a little rusty, haven't been doing Yogasanas for some weeks, but got me to commit to doing it everyday for the next 21 days. 😊🙌🏻

This is from Day 2, which was when the body felt it's most sore from not having done certain asanas for a while! 😅

Slowly and steadily enjoying getting regular at this deep practice 🙌🏻🙏🏼🌸 Don't emulate/copy - this isn't a demo and my practice is far from perfect 😅 Also, these practices need to learnt as live processes from a trained teacher, not online or through Instagram posts!🙂🙏🏼🌸

Have you practiced Isha Yogasanas? Tell me in the comments 🧘🏻‍♀️


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Gurugram
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