Art of Living Sudarshan Kriya

🧘‍♀️ *As Shivratri approaches, this is a powerful time to cleanse, elevate, and prepare ourselves.”* 💫

Join
*_🌒 Shivratri Month Special_*

🧘🏼‍♂️ Online
*Advanced Meditation Program*
with
*_Swami Brahmachitt Ji_* 🌸

Date: *6th - 8th Feb* _(Fri- Sun)_

*Registration Link:*
aolt.in/949421

*Time:* 7:00 AM to 8:00 PM
(With sufficient breaks)
*Language*: Hindi, English
*Eligibility*: Sudarshan Kriya

*🍁 Program Benefits:*
🌟Immune boosting Pranayam
🌟Correct Techniques of Yoga
🌟Experience Deep Silence
🌟Physical & Mental Detox
🌟Healing Advance Meditations
🌟Experience higher energy levels
🌟Relieve emotional stress

🕰️ *Session Timings :*
7:00 - 8:30 AM, 10:00 AM - 1:00 PM, 2:30 -5:30 PM, 7:00 - 8:00 PM

*Contact* - 8826425550, 8437821875, 6207861149

🌸 *Art of Living – Happiness Program* 🌸
_Know Breath • Know Life_

🗓️ *28 – 30 Nov 2025*
Learn the powerful *Sudarshan Kriya* for peace of mind, clarity, and a sharp intellect.

*Why enroll?*
⬆️ 218 % increase in deep‑sleep
⬆️ 50 % increase in well‑being
⬇️ 56 % reduction in stress
⬇️ 70 % reduction in depression
⬆️ 33 % increase in immune‑cell count (6 weeks)

📌 *Choose your batch*
- *6:30 am – 9:00 am* – aolt.in/915644
- *10:30 am – 1:00 pm* –aolt.in/915645
- *4:00 pm – 6:15 pm* – aolt.in/915646
- *6:30 pm – 9:00 pm* – aolt.in/915647

📞 9811140464 / 9999113219 / 9620110010 / 9818851919
*Special Sunday Celebration*
🗓️ *Sunday, 30 Nov 2025* • *8.30-2pm*
📍 *HEWO 2 Community Centre*

We are delighted to announce that the joint batch of all Happiness Course batches will be concluded in the benign presence of our revered *Swami Gunatitji*.

Attending AMC in Nainital is always an amazing experience.
This year
With *Swami Gunatit ji and Balvinder ji*
& Happiness programs in scenic Nainital.

Stay at Hotel Dynasty Khurpatal (Twin sharing).

Group 1: 11-14 July,
Group 2: 18-21 July.

Cost: AMC: Rs.12,000, HP: Rs.11,000.

Reserve your seat:

Ajay Chawla
Phone: 9811133526

*https://youtu.be/tEcj51tGPpI

*Jai Guru Dev**

**10th International Yoga Day Celebration**

Join us at Medanta, Medicity, Gurgaon!

**Time:** 6:00 to 7:45 am

**T-Shirt Distribution:** 5:30 to 5:50 am (First come, first served for 250 people)

**Note:**
- Wear appropriate attire and your signature smile
- Bring your yoga mat
- Refreshments provided after the event
- Show this message at the entrance for free basement parking
- Enjoy the session even if it rains
- Leave belongings in your cars

**Google Location:** [Medanta Location](https://maps.app.goo.gl/vEorcLNzY1TDNJzv5)

**Love,**
*Sri Sri Yoga Team Gurgaon*

Art of Living celebrating International Yoga Day Let the Yoga Enthusiast in YOU! Shine out Bright 🧘‍♂️🏃🏻‍♂️🧘‍♂️