Yogesh Jakhar

We talk about how fat burners are not magic pills; they can slightly affect energy expenditure and appetite, but without a calorie deficit, fat loss is impossible.

Fix your basics before buying any supplements

We talk about how waiting for motivation won’t give you results. Motivation comes with mood, but discipline means doing the work even when you’re not in the mood. Workout boring hai, diet boring hai, but follow it—consistency se result aata hai. Follow me if you’re choosing discipline over motivation.

Is video mein hum beginners ke common sawaal ka jawab dete hain ki weight training pehle karein ya cardio. Agar aapka main goal muscle aur strength gain hai, to pehle weight training karein aur baad mein cardio. Agar endurance improve karna hai, to order badal sakta hai. Fitness ko simple banane ke liye mere ko follow karein, main aise videos regularly daalta hoon.