capt.jaipreetjoshi

Urging you all to stay fighting fight to be able to protect yourself from the demons who try and harm you both in the form of perpetrators and diseases.
Tie a band of everlasting protection and freedom from fear around you.
Pragya Sharma Swaran Mathews Free Karate Gyan

Hitting the gym is like pure meditation and self awareness for me.
Combined chest and shoulders today due some missed days. Pragya Sharma thanks for being the bestest behind the camera.

Plyometric workout for explosive strength

Weapon Defence Training for Industry Commandos

Day 4 of training - grab release and arresting hostile subjects in an industrial security scenario.

Applying traditional karate kick - Mae Geri Kekomi for training security commandos.

Those for who self defence is quintessential and an art of sieving tough situations.

Workout before Work begins. New city, changes weather, new gym but same me.

15 kms ride on 15th Aug today! The spirit of freedom, let's live it.

Independence is NOT a privilege but a duty, let us reinforce this thought today on the occasion of 80th Independence Day and remember those who fought for it.
Jai Hind!