Fitandnirbhay

Muscle building is all science based . A proper planned sequence and activation in your workout can give you results in 2months which you could not get even in 6 months .comment “ACTIVATION” for knowing how to activate particular muscle group for maximum pump and growth in the gym and “SEQUENCE “ to know what exercise to perform one after another to get maximum results ✅🙌

Comment PLAN to get the key to your transformation from my website where you will get full week workout for home and gym multiple diet plans according to your height, weight, goal and health condition and also vegetarian non-vegetarian and vegan options also share✅ this to your friends to help them, learn and grow together as a fitness community🙌

It’s a very common human nature to be shy , introvert or not being confident enough, just remember these 3 golden rules if you want to win overyourself :-
1:- Just showup ✅
2:-Don’t listen to your mood ,do what is needed to be done and is important to you ✅
3:-fake it until you make it✅

Comment link and I will provide you direct link of my YouTube channel where you will get full workout tutorial completely free with all the basics that are required to build a well toned body subscribe✅ their and drop your fitness related queries there in the comment section, and I will make a detailed video for that.

Comment Transform to get the key to your transformation from my website where you will get full week workout for home and gym multiple diet plans according to your height, weight, goal and health condition and also vegetarian non-vegetarian and vegan options also share✅ this to your friends to help them, learn and grow together as a fitness community🙌

These small things brings massive changes in results . Share ✅ this to your friends to help them, learn and grow together as a fitness community💯

There is nothing such as spot reduction of fat from one area , it will go from whereever it is present more naturally if you follow the basic 4 steps , the body biomechanics will reduce the body fat from all part whenever it should be , 3basics you should follow are :-Fatloss is a simple science,There are just 4steps in fatloss :-
1:- cardio
2:-calories deficit diet (zero suger and zero fried food)
3:-core training
4:-weight training 5/6days a week
✅