FIT WITH SHIV

6 steps to stay energetic all day long

“Cardio vs. Building Muscle: 5 Key Differences!

1️⃣ Cardio boosts heart health, while strength training builds muscle mass.
2️⃣ Cardio burns more calories during exercise, weight training increases metabolism long-term.
3️⃣ Cardio enhances endurance, strength training improves muscle strength.
4️⃣ Cardio helps with weight loss, strength training shapes and tones your body.
5️⃣ Cardio is great for overall fitness, strength training supports joint health.

Which do you prefer? Comment below! 🏃‍♀️🏋️‍♂️ ”

HWPO
(Hard works pays off)
Thank you Harsh and wish you all the best for future.
Stay like that be athletic be active keep it up.
Its been pleasure to trained you.
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HAPPY REPUBLIC DAY & BASANT PANCHAMI
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“Happy Lohri folks“
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“Choose wisely “
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“Here’s wishing you a very Happy Bhai Dooj. May your bond with your sibling remains as fulfilling and full of love as today “
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“Happy Dussehra“
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