Vigorous Aerobics and Dance Planet

Functional Cardio Training Workout

Functional Cardio will also enhance performance for specific sports and daily activities. These workouts will increase sport specific skill set and agility as well improve endurance.

HOW IT WORKS

Functional Training (see my blog Functional Training) addresses the need to train the body to work in real life, every day movement patterns. These movements include squatting, lunging, pushing, pulling, bending and twisting. Basic strength training move resistance in a linear motion - We lift weight up and down or forward and back. Functional training mimics real life movements. Multi-direction movement will provide a more effective program for improving strength, balance and coordination.

*ZUMBA*

BOLLYWOOD ZUMBA

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
Now there are many types of zumba programme
Bollywood zumba
Punjabi bhangra zumba
Hip hop music zumba
Axe and tango music zumba
cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba,

There are nine types of classes, for different levels of age and exertion. Zumba Gold is a program designed for beginners and older people.

Benefits of Step Aerobics 💪☺

Increases the efficiency of respiration.

Improves blood volume, distribution, and delivery to muscles.

Improves cardiovascular efficiency.

Increases the stroke volume, or the amount of blood pumped from the ventricle during each contraction of the heart.

Dance on Tareefan - Veere Di Wedding

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.