28/08/2026
Do you think running is bad for your knees? Not quite. 👀
When done the right way, running can actually help support your joint health by strengthening the muscles around your knees, hips and ankles.
Plus, staying active and managing your weight can help reduce pressure on your joints.
So, don’t blame the run. Just make sure you’re running smart.
For guided training sessions,
Visit Saptarshi Park, call us at +91 90838 18407 or Whatsapp us at +91 76793 46522
20/08/2026
10/08/2026