Maya Mukti Yoga

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Reframe your Comfort Zone | Jessy Fassler, Mind + Body Yoga Re-evaluate how you look at your comfort zone and find the courage to step out of it.

A 30 minute yoga flow for beginners to connect with your breath and release tension from your body.

Relax to the sounds of the Indian Ocean and enjoy a practice in nature.



Let me know how you get on in the comment section below.

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Full Body Yoga Flow for Beginners | 30 Minute Yoga Practice with Jessy A 30 minute yoga flow for beginners to connect with your breath and release tension from your body.Filmed on a beautiful beach in South Goa, India. Relax to ...

What else to do when you’re in lockdown....

Eindrücke von meinem Hatha Yoga Kurs von heute Vormittag. Es war ganz schön heiß hier in Rishikesh 😅 und haben aus Deutschland und UK mitgemacht und super durchgehalten 👍🏻 und meinen anderen Lieben viel Spaß beim Nachmachen später 😘

Der nächste Kurs fängt an am Samstag, 17. April. 4 Wochen, immer um 10.00 Uhr deutsche Zeit. Zur Anmeldung schaut mal auf meiner Webseite vorbei 🤗
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Impressions from this morning’s class with my German students. It was getting pretty hot here in Rishikesh 🥵 Well done Bea and Jannika for making it through live 🙌🏻 The next course for beginners, taught in German, starts Saturday 17th April. To register, take a look at my website 🤗
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Thank you for all your love and support ❤️

For your weekly dose of Yoga, check out my class schedule and join me online for some mindful movement and breathing 🧘🏻‍♀️
Teaching classes in English throughout the week and in German on Saturdays 🤗
If you have never done any yoga, perfect! Most of my classes are completely suitable for beginners. I give detailed and clear instructions to help you get the alignment right from the start and fall in love with the practice the way I did ❤️
Book on my website: http://jessyfassler.com/book

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Für eure wöchentliche Bewegung und Entspannung, schaut euch meinen Kursplan an und macht online mit 🧘🏻‍♀️
Durch die Woche gebe ich Yoga Stunden in English und am Samstag Vormittag findet mein Anfängerkurs auf Deutsch statt.
Wenn du noch nie Yoga gemacht hast, gar kein Problem. Ich gebe detaillierte Anweisungen, sodass von Anfang an die Ausrichtung stimmt und du dich genauso in Yoga verliebst, wie ich mich verliebt habe ❤️
Buche online auf meiner Homepage: https://de.jessyfassler.com/book

Yoga is so much more than a way of exercise for the body to increase levels of strength, flexibility and balance.

When you practice yoga regularly, you will see benefits in other areas of your life, such as overall increased relaxation and reduced stress levels. On your yoga mat, you can switch off from your daily routine and worries and find your inner peace as you move your body in union with your breath.

It's not about how flexible you are, if you can touch your head to your knees or do headstand, the goal of yoga should never be how it looks. It is about how it makes you feel.

My Thursday Morning Flow at 7am UK time is perfect for beginners. A gentle 60 minute flow you can do before you start your working from home routine. It will awaken your body and mind and leave you relaxed but energised at the same time for the day ahead.

Take a look at my website for my weekly schedule 🧘🏻‍♀️

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Flow with me online 🧘🏻‍♀️

Here are my upcoming classes and courses for the next couple of weeks, check out my website for more information and to book 🙏🙏

Every Thursday
M O R N I N G F L O W (EN)
A a gentle 60 min vinyasa flow to awaken body and mind, a great way to start your day with a calm mind and energised body.
7am UK · 8am CET time (Germany, France, Italy, … 😉)
£10/drop-in or buy a 5 class pass for £40

Samstag, 20. März
E I N S T E I G E R K U R S (DE)
Ein neuer 4 Wochen Kurs beginnt, perfekt für Einsteiger geeignet, mit durchgehend detaillierten Erklärungen der Asanas, verschiedenen Themen und viel Zeit zur Entspannung. Die Aufnahmen der Stunden könnt ihr für 2 Wochen nach der Stunde noch so oft ihr wollt anschauen.
10.00 Uhr deutsche Zeit, 9am UK, 1 Stunde und 15 Minuten pro Sitzung
£40 für den Kurs mit Aufnahmen (= ca. 47 EUR)

Tuesdays, from 23rd March
H A P P Y H I P S (EN)
A 60 minutes Vinyasa Flow to open the hips and release trapped emotions.
7.30 am UK · 8.30am CET
£10/drop-in or buy a 5 class pass for £40

Fridays, from 26th March - new class
R E L A X & B A L A N C E (EN + DE, alternating/abwechselnd)
EN - A gentle, balancing vinyasa flow followed by relaxing & rejuvenating pranayama (breath work).
DE - Ein entspannter Start in den Tag mit Yoga und Pranayama (Atemübungen).
>> First week in English at 9.30 am UK · 10.30 am CET, 1 hour 15 minutes, £10/drop-in or buy a 5 class pass for £40
>> Zweite Woche auf Deutsch um 9.30 Uhr CET, 1 Stunde 15 Minuten, £12.50/drop-in oder £50 für 5 Sitzungen (ca. 14,50€ pro Stunde oder 59€ für 5 Sitzungen)

All my classes are taught with background music and good quality audio & video set up.

Hope to see you soon 🧘🏻‍♀️🕉 🙏

Much love,
Jessy x