ππ°π’π¬π ππππ©. ππππ₯ ππππππ«.
Ardhamatsyendrasana is a powerful spinal twist that improves flexibility, supports digestion, and helps your body function better from within.
βοΈ Strengthens spine, hips & shoulders
βοΈ Improves torso & hip flexibility
βοΈ Stimulates digestion & relieves constipation
βοΈ Helps reduce back pain & stress
βοΈ Enhances blood flow & internal balance
βοΈ Supports diabetes management indirectly through stress reduction & better digestion
π© DM βSTARTβ for guided sessions
π +ππ ππππππππππ
π π°π°π°.ππ‘ππ²π¨π πππ₯π’π§π’π.ππ¨.π’π§
(Ardhamatsyendrasana benefits,Half Lord of the Fishes Pose benefits,Spinal twist yoga pose,Yoga for digestion and constipation,Yoga for back pain relief)
The Yoga clinic Anand Vihar Delhi
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Therapic yoga
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Pilates
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TRX
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Cross fit
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Pranayama
01/01/2026
A new year, a fresh beginning πΏ
Wishing you health, harmony, and inner peace in the year ahead.
Happy New Year
β The Yoga Clinic | Dr. Ruchi Vats
#2026
29/08/2025
18/07/2025
This isnβt just a pose β itβs power. grace. peace.
Whether youβre a beginner or a yogi in progress, we meet you where you are.
-Try a class. Fall in love with your flow.
-DM βYOGAβ for a free trial class!
-Surya Nagar & Anand Vihar | MonβSat
11/07/2025
22/06/2025
Find your inner peace and , stretch, and shine on International Yoga Day ππ§ββοΈ "
is not just a practice, it's a way of life π " the global movement and celebrate International Yoga Day π§ββοΈπ
the global movement and let's unite in yoga π§ββοΈπ
"
π
Join us daily for a refreshing yoga and meditation experience!
πC-218 Surya Nagar Ghaziabad Up 201011
And
πB-140 Anand Vihar colony Delhi 110092
π Book Now: 9868206873
Www.theyohaclinic.co.in
letβs flow together! π§ββοΈπ
your day with yoga and positivity! π§ββοΈβ¨
22/06/2025
21/06/2025
19/06/2025
"Yoga is the journey of the self, through the self, to the self."
This quote by The Bhagavad Gita beautifully captures the essence of yoga as a transformative practice that goes beyond physical postures. It emphasizes self-discovery and inner growth.
π§ββοΈ Daily Yoga for a Healthier You! πΏ
β¨ Rejuvenate your mind, body & soul with our expert-led yoga sessions! Whether you're a beginner or an experienced yogi, our The Yoga Clinic is designed to help you achieve balance, flexibility, and inner peace.
π
Join us daily for a refreshing yoga and meditation experience!
πC-218 Surya Nagar Ghaziabad Up 201011
And
πB-140 Anand Vihar colony Delhi 110092
π Book Now: 9868206873
Www.theyohaclinic.co.in
letβs flow together! π§ββοΈπ
your day with yoga and positivity! π§ββοΈβ¨
βYoga is the journey of the self, through the self, to the self.β
This quote by The Bhagavad Gita beautifully captures the essence of yoga as a transformative practice that goes beyond physical postures. It emphasizes self-discovery and inner growth.
π§ββοΈ Daily Yoga for a Healthier You! πΏ
β¨ Rejuvenate your mind, body & soul with our expert-led yoga sessions! Whether youβre a beginner or an experienced yogi, our The Yoga Clinic is designed to help you achieve balance, flexibility, and inner peace.
π
Join us daily for a refreshing yoga and meditation experience!
πC-218 Surya Nagar Ghaziabad Up 201011
And
πB-140 Anand Vihar colony Delhi 110092
π Book Now: 9868206873
Www.theyohaclinic.co.in
letβs flow together! π§ββοΈπ
your day with yoga and positivity! π§ββοΈβ¨
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Address
B-140 Jagriti Enclave Anand Vihar Colony Near Punjab And Sind Bank Delhi
Delhi
110092
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8am |
| Sunday | 7am - 8am |