Balance Pilates Vikas Marg

Pilates somehow fixes everything ✨
Your mood, your posture, your stress levels… even your day.

You may leave a little sore.
You may leave hungry.
But you’ll never leave unhappy. 🤍

Come move with us at Balance Pilates



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Pregnancy changes your body in so many ways — and you don’t have to navigate them without support. 🤍

Our Prenatal Pilates sessions are designed to help you feel stronger, more supported, and more connected to your body through every trimester. From improving posture and breathing to gently strengthening your core and pelvic floor, every movement is tailored with care.

Whether you’re looking for personalised attention or a supportive community, we now offer:

• Small Group Prenatal Sessions (conditions apply)
• Private 1:1 Prenatal Sessions

Move with confidence. Breathe with ease. Feel supported through every stage of your pregnancy journey.

DM us to know more or book your session ✨

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Pregnancy asks so much of your body.
Prenatal Pilates helps support it through every change. 🤍

From improving posture and relieving aches to strengthening the core and pelvic floor safely, these sessions are designed to help expecting mothers feel stronger, calmer, and more connected throughout pregnancy.

At Balance Pilates, we focus on mindful movement that supports both your physical and emotional wellbeing through every trimester. ✨

We now offer:
• Small Group Prenatal Sessions (conditions apply)
• Private 1:1 Prenatal Sessions

Because this journey deserves movement that feels supportive, intentional, and safe.

DM us to know more or book your session 🤍

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Pregnancy changes your body in incredible ways — but it can also bring back pain, pelvic pressure, fatigue, posture changes, and a disconnect from your own strength.

Prenatal Pilates is designed to support you through those changes safely and intentionally. ✨

It helps strengthen the deep core and pelvic floor, improve posture, relieve common pregnancy aches, support better breathing, and build strength without stressing your joints.

But beyond the physical benefits, it also gives you something every expecting mother deserves:
A moment to slow down, breathe, connect, and feel supported in your changing body. 🤍

At Balance Pilates, our prenatal sessions are thoughtfully designed to help you feel stronger, more comfortable, and more prepared for both birth and recovery.

Your body is doing something extraordinary. It deserves movement that supports it with care.

DM us to know more about our Prenatal Pilates sessions ✨

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Not every Mother’s Day gift has to sit on a shelf.

Sometimes, the best gift is an hour to breathe, move, stretch, and feel cared for. ✨

This Mother’s Day, add Pilates to her cart.

• 50% OFF per session
• 15% OFF on 12 / 24 / 36 session packs (when gifted to your mom)

Valid from 4th – 9th May.

T&C: Applicable only on sessions booked for mothers.



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This Mother’s Day, gift her something that stays with her long after the flowers fade. ✨

Strength in her body. Space for herself. Time that’s truly hers.
• 50% OFF per session
• 15% OFF on 12 / 24 / 36 session packs when gifted to your mom

Because she’s spent years showing up for everyone else — this time, it’s for her. 🤍
T&C: Applicable only on sessions booked for mothers.



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“I got it from my Mama.” 🤍

The grace. The resilience. The quiet strength.

This Mother’s Day, celebrate her with movement that makes her feel stronger, lighter, and more like herself again.

• 50% OFF per session
• 15% OFF on 12 / 24 / 36 session packs when gifted to your mom

4th – 9th May

T&C: Applicable only on sessions booked for mothers.



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