David Fitness

Different perspectives, one shared passion. 💪🏻

Fitness isn’t just about how you look. It’s about how you move through life. 💪

📍 David Fitness | Defence Colony

Hi! 👋 We’re David Fitness, a boutique fitness studio in Defence Colony.

With 30+ years of coaching experience, we focus on personalised training, strength, mobility & functional fitness.

We’d love to have you come in and experience the space💪

The biggest gains often come from the smallest corrections. 💪

Three common gym mistakes we see all the time:

🏋️ Deadlifts – Rounding your back instead of bracing your core.
🦵 Squats – Cutting your range of motion short.
💪 Bicep Curls – Swinging the weight instead of controlling the movement.

The smallest mistakes often hold back the biggest results.

After 30+ years of coaching, these are some of the most common mistakes I still see in the gym.

✅ Skip the ego.
✅ Prioritise good form.
✅ Breathe through every rep.
✅ Warm up before you train.