Fuel your Pilates, fuel your progress. 🫶🏼
What you eat before and after class can make all the difference.
🍌 20–30 mins before: Easy carbs for quick energy.
💪 After class: Protein, healthy fats, and fibre to support recovery and keep you feeling your best.
Save this for your next class and tell us your favourite post-workout snack below! 👇
Exerholic Fitness Studio
zumba n fitness is a complete fitness studio where we provide fitness related group/individual sessi
Balance, strength, coordination, and a little bit of panic, all in one exercise. That’s the Pilates experience at Exerholic. ✨
30/06/2026
This isn’t just a workout, it’s training for life.💪
Every session strengthens your core, improves stability, boosts mobility, and builds the kind of strength that translates into better movement, better performance, and better living.
Come experience fitness that works beyond the gym.
DM us to get started! 🤍
That’s how we flip at 🙌🏻🔥
Trusting the instructor: 100%
Trusting my flexibility: 0% 😅🤸♀️
That “just one more stretch” always feels personal. 😂
Think you can handle it? Join us at Exerholic and find out! 💪✨
22/06/2026
New to Reformer Pilates? Save this before your first class 🤍
A few things to remember:
✔ You don’t need to be “flexible enough” to start
✔ Small movements can create big results
✔ Your pace matters more than matching anyone else
✔ Progress comes with consistency, not perfection
Your first class is about learning, moving, and building confidence. 🥰
Thinking of starting your Pilates journey? Drop us a message or book your spot today.
21/06/2026
What an incredibly beautiful Yoga Day session we had at Exerholic today. 🧘♀️
Thank you to everyone who joined us and made the session so special with your presence and energy. We’re grateful to be part of this journey with you.
Namaste 🙏
20/06/2026
This International Yoga Day, give yourself an hour that your mind and body will thank you for.
Join Ish*ta Ma’am for a guided yoga session focused on breath, movement, strength, and inner calm. Whether you’re a beginner or have been practicing for years, this session is for anyone looking to slow down, reconnect, and start the day with intention.
🗓️21st June
⏰8:00 AM onwards
📍Exerholic, Anand Vihar
Limited spots available.
To reserve your spot, call: 8700141314
20/06/2026
This International Yoga Day, give yourself an hour that your mind and body will thank you for.
Join Ish*ta Ma’am for a guided yoga session focused on breath, movement, strength, and inner calm. Whether you’re a beginner or have been practicing for years, this session is for anyone looking to slow down, reconnect, and start the day with intention.
🗓️ 21st June
⏰ 8:00 AM onwards
📍 Exerholic, Anand Vihar
Limited spots available.
To reserve your spot, call: 8700141314
18/06/2026
Men’s Health Week reminder:
Pilates isn’t “too easy.”
It’s not “just stretching.”
And it’s definitely not “just for women.”
It’s one of the smartest ways to build strength, mobility, balance, and longevity.
Your future self will thank you. 💪
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
28, Surya Niketan
Delhi
110092
Opening Hours
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 7:30am - 7:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 7:30pm |
| Saturday | 7:30am - 7:30pm |
| Sunday | 8:30am - 1pm |