Shakti Yoga

Can’t do Sarvangasana without support? Try this simple method 🙌

If Sarvangasana feels difficult, use a Yoga Wheel for support. It helps you understand the correct alignment, improve balance, and build confidence step by step.

Don’t force the pose—take support, learn the technique, and progress धीरे-धीरे. 🧘‍♀️

अगर बिना सपोर्ट के सर्वांगासन नहीं हो रहा है, तो Yoga Wheel की मदद लें। इससे आप सही position और balance को बेहतर समझ पाएंगे और धीरे-धीरे practice में confidence आएगा।

आसन को force न करें—धीरे-धीरे सही technique के साथ आगे बढ़ें। 🙏

Save this & try it in your next practice ✨

🇮🇳 Freedom in our hearts, strength in our bodies, and yoga in our lives. 🧘‍♂️✨
Celebrating Independence Day with movement, energy & togetherness.
Happy Independence Day! 🇮🇳 Jai Hind!

This is what getting stronger looks like 💪🤸

Straight legs up into a Headstand — not as easy as it looks! 😄
So happy to see their strength, balance and control getting better with every class ❤️

Today in our Kids Yoga class, we practiced Third Eye awareness exercises. ✨

The children were blindfolded and did activities like reading cards, identifying colors, and even recognizing where their friends were standing. It was wonderful to see their focus, confidence, and awareness improve during the session. Every child has amazing potential—we just need to help them explore it. 🙏💜

Step into the energy of our yoga class. 🌿

Real practice. Real people. Real transformation.

Every session is a blend of movement, breath, mindfulness, and positive energy. Join us and experience the difference for yourself. 🙏✨

The first handstand always feels special. ✨

Every handstand begins with patience, practice, and proper guidance.

Progress over perfection. ✨

On this sacred Guru Purnima, may the light of the Guru guide every child towards wisdom, compassion, and inner peace. 🙏✨

Mastering the Backbend, one step at a time. ✨
Using the wheel isn’t about making the pose easier—it’s about building the right mobility, strength, and confidence for a safer, deeper backbend. Proud of today’s adult batch! 💪🧘‍♂️

Pincha Mayurasana isn’t just about strength—it’s about precision.
Shoulder isolation creates stability, and the right upward throw makes balance effortless.
Master the technique first, and the pose will follow. 🔥

Strength meets flexibility. ✨
Mastering the Hands-to-Ankles Wheel Pose—a true test of balance, mobility, and backbend control. Every breath takes you one step deeper. 🧘‍♀️🧘‍♂️