Life Coach Veena Sinha - VS

Life ke kuch fundey jo maine seekhein hain & apne oopar apply karti hoon:
1. GO SLOW..
2. Don’t wait for success to be happy. Rather learn the skill of being happy so that u automatically start working smart & achieve success🏆

CoachVeena is a Psychology Counsellor, Mental Health First Aider, happiness coach, Trauma healing practitioner & ICF ACC Life Coach. Msg her on 8860672014 to fix your 1-2-1 session with her🤗

Post retirement I usually go for lunches & dinners with friends / family, but today when my friend suggested we go for bowling I had anxiety!!! I thought OMG I hv only gone there with my kids, how at this age can we go to drive car & play bowling!!

But then we 3 went & we had lots of fun because there was no competition..There was just HAPPINESS..

I learnt today that Whatever your age..
Let FUN be part of your life 🥳🎯

Trauma if not severe can be healed through Bottom-Up & Top-Down healing methods.
I use CBT & Somatic tools to heal trauma..
Face-to-face sessions starting from next week
Msg on 8860672014 to know more🤗

CoachVeena is a Psychology Counsellor, Mental Health & Wellness Coach , happiness coach & ICF ACC Life Coach. She has 35 years of IT corporate experience with her.

Challenges & Uncertainty have now become normal.

Let’s start every day of our life with POSITIVITY, with EXERCISE, with GRATITUDE & with SUNSHINE ☀️

Why is current generation so traumatised? Are their parents responsible? This is what current survey say..

However, it’s this generation’s responsibility I think to work on themselves..

That’s what I try to teach them..

With the growing cost of living, how do we sustain?
Is stressful multitasking the only option left?

Healthy & Happy wala International Women’s Day hum sabko🤗
While we become independent & strong, We haver certain responsibilities towards others too..

Let’s help other women who are struggling.
Let’s be humble & respect
Let’s bring peace & certainty & slowness in our HOME as outside it’s very uncertain, very chaotic..

Wake-up women this Women’s Day..
Don’t get trapped into buying discounted jewellery & makeup & eateries..
Rather spend time in self-evaluation, self-growth..
Happy Women’s Day🥳💃🎯

CoachVeena is a Psychology Counsellor, Mental Health First Aider & ICF ACC Life Coach, with 35 years of corporate work exp.
Do not hesitate to msg her on 8860672014 & book your 1-2-1 session.

Triggered? Stressed? Anxious?

No need to binge-eat / smoke / drink alcohol / scream on others, as they harm us a lot.

Let’s Use these Somatic Tools to calm down our nervous system..
1. Pat our pet
2. Breath-work : Exhalation longer than Inhalation
3. Affirmations

Wishing you a HAPPY & SAFE HOLI🤗🤗🤗

Pls let’s not trouble or harass others on the pretext of HOLI🙏

It’s OK to not feel OK on HOLI if u r going through a difficult phase🤗Just process your feelings & stay with it..