anoopkr004

aapki iss video ke regarding kya openian hai comment kre and mere channel ko follow kre.

111 PUSH-UPS. 🔥

20 → 18 → 16 → 14 → 12 → 10 → 8 → 6 → 4 → 2

Only 10 seconds rest between every round.

I finished it… but the real challenge is:

DID YOU MAKE IT TO THE END? 👀

Comment “DONE” if you watched all 111 reps. 💪

Follow for the next challenge 🔥
WorkoutChallenge

Push Day Giant set 6 Exercise together take 15 sec rest in between set and do 4 sets back to back 10-12 Reps.
for more information watch Full video on YouTube Anoop Rajput Fitness.

complete workout on YouTube channel...

10 Minutes Every Day. Make It a Habit.
Sunlight + a simple walk = one of the easiest habits you can add to your daily routine. 🚶‍♂️☀️
✔️ Supports Vitamin D production
✔️ Supports mood & overall wellbeing
✔️ Helps maintain a healthy sleep-wake rhythm
✔️ Daily movement keeps you active
You don’t need to do everything perfectly.
Start with 10 minutes. Stay consistent. 🔥
❤️ Like | 🔄 Share | ➕ Follow for more fitness & lifestyle tips

🔥 PUSH DAY GIANT SET! 💪
No excuses. No shortcuts. Just intensity + proper form + consistency. 🔥
Train hard, train smart & keep progressing! 💯
❤️ Like if you enjoyed the workout
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📌 Save this workout for your next Push Day!

pain. ....

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340 Gali No 10 Swaroop Vihar Burari
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Mr. Universe 2026
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