Metal Health Club
Dr.Som Tugnait "Dr. Som Tugnait", one name that comes first in everyone's mind when one thinks of Indian bodybuilders.
Dr.Som, a qualified general physician, wields the stethoscope and dumb-bells with equal ease. People call him the desi version of Arnold. He has bagged himself with n number of bodybuilding entitles, to name a few- "Mr.Delhi" in the year 1991, "Strongest Man Of India" for three consecutive years 1991-2001. According to him India was falling short of entitles for him to bag with, so he decided to c
23/05/2018
How to build Muscles with proper workout Follow these principles with Mr. Som Tugnait to pack on as much as a pound of muscle each week and explore our tips how to build muscles with proper workout.
7 Basic Principles for Resistance Training - SAID Principle
06/04/2018
7 Basic Principles for Resistance Training | SAID Principle General Adaptation Syndrome
02/11/2015
Mega event .. fitex India strong man competition.
31/01/2015
Guys you all just need to support this guy with oozing talent...
Hats off to you Chahat Kalra roadie
Chahat - Delhi Auditions - Mini Clip - Roadies X2 Chahat is physically fit and also talks about his overseas education and his experiences with the judges. For more info, log onto: http://www.mtv.in.com/road...
10/01/2015
These pics went global and were a rage. .. Feel proud to have dedicated this life to a certain life style called weight training. .. best sport in the world. Dedicated to my comrades in iron. ....
Its never too early to start 😊
19/09/2014
Come and share your ideas and experience. ..
Failed attempt at 230 kgs... will come back stronger next week. .. watch out guys. ..
Proud of you Ankit. ..230 kgs was a piece of cake. ..way to go. ..
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House Number: 6, Road Number: 43, WEST PUNJABI BAGH
Delhi
110026