Metal Health Club

Metal Health Club

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Dr.Som Tugnait "Dr. Som Tugnait", one name that comes first in everyone's mind when one thinks of Indian bodybuilders.

Dr.Som, a qualified general physician, wields the stethoscope and dumb-bells with equal ease. People call him the desi version of Arnold. He has bagged himself with n number of bodybuilding entitles, to name a few- "Mr.Delhi" in the year 1991, "Strongest Man Of India" for three consecutive years 1991-2001. According to him India was falling short of entitles for him to bag with, so he decided to c

24/05/2018
How to build Muscles with proper workout 23/05/2018

How to build Muscles with proper workout Follow these principles with Mr. Som Tugnait to pack on as much as a pound of muscle each week and explore our tips how to build muscles with proper workout.

25/04/2018

7 Basic Principles for Resistance Training - SAID Principle

Photos 02/11/2015

Mega event .. fitex India strong man competition.

Photos from Metal Health Club's post 10/01/2015

These pics went global and were a rage. .. Feel proud to have dedicated this life to a certain life style called weight training. .. best sport in the world. Dedicated to my comrades in iron. ....

24/09/2014

Its never too early to start 😊

Mobile uploads 19/09/2014

Come and share your ideas and experience. ..

10/07/2014

Failed attempt at 230 kgs... will come back stronger next week. .. watch out guys. ..

10/07/2014

Proud of you Ankit. ..230 kgs was a piece of cake. ..way to go. ..

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House Number: 6, Road Number: 43, WEST PUNJABI BAGH
Delhi
110026