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Raj Mehraul

Raj Mehraul

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1) Exercise and practice under the direction of athletic trainers or professional coaches, in order to develop skills, improve physical condition, and prepare for competitions.

2) Maintain optimum physical fitness levels by training regularly, following

27/07/2025

Master in elliptical

Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome #noexcuses 09/03/2023

Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome #noexcuses

12/02/2023

Stay focused

02/02/2023
01/02/2023

EVERY DAY IS A CHANGE TO BE BETTER💪

26/01/2023

Trying is better than crying 💪🙂

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Location

Delhi

Telephone

+918826207399

Website

Address


Delhi
110031