31/08/2026
Train hard. Stay focused. ๐ช๐ฅ
Discipline today, strength forever. ๐
Mahesh Negi
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๐ช๐ผ๐๐๐๐๐๐๐๐๐๐๐ ๐จโ๐ค๐๐๐๐๐
๐ฅ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ฅ๐๐ ๐๐๐๐๐
๐๐ฅ๐๐ ๐๐ /๐๐๐ฅ๐๐ ๐๐๐๐๐ /๐๏ธ ๐๐๐ผ๐๐๐๐๐๐๐ผ๐๐๐๐ ๐๐๐๐พ๐๐ผ๐๐๐๐
๐ป๐๐๐๐๐๐ ๐๐๐ผ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ผ๐ฝ Uttrakhandโ, 9 X โMr.
Hi
Iโm Mahesh Negi, an IBBFF Pro Bodybuilder, with over two decades of professional experience in competitive bodybuilding. Over the course of my bodybuilding career spanning 19 years, Iโve earned multiple titles like โMr. Amateur Olympiaโ, 2 X โMr. Delhiโ, 6 X โMr. Indiaโ, with my latest achievement being runner up at โMr. UKโ. Itโs interesting to know that besides being a competitive bodybuilde
31/08/2026
30/08/2026
เคธเฅเคคเคพ เคฐเคพเคฎ ๐๐ช๐ผ๐งฟ๐ฏ๐ค
30/08/2026
Comfort makes you weak. Discipline makes you powerful ๐ช๐ผ๐งฟ๐ฏ
29/08/2026
Losing Weight But Losing Muscle Too? ๐จ WATCH THIS!
Losing weight is not always the same as losing fat. If your muscle size is also decreasing, something may be wrong with your training, nutrition, protein intake, or recovery.
In this video, I explain why muscle loss happens during weight loss and why these 3 things are essential to preserve muscle:
๐ช Resistance Training
๐ฅฉ Proper Protein & Nutrition
๐ด Rest & Recovery
Donโt just lose weightโprotect your muscle mass!
Follow MN Body Transformation for more practical fitness, fat-loss and muscle-building tips.
28/08/2026
๐ฅ 10 BEST LEG EXERCISES FOR STRONGER & MORE DEFINED THIGHS! ๐ฆต
Want to improve your legs and target your quads, hamstrings, glutes, inner & outer thighs? ๐ช
In this video, Iโm sharing 10 effective leg exercises that you can include in your workout routine to build strength, improve muscle definition and support your overall fat-loss journey.
โ ๏ธ Remember: You cannot specifically burn fat only from the inner or outer thighs. Overall fat loss requires proper nutrition + strength training + daily activity + consistency.
๐ Watch till the end
๐ Save this workout
๐ Share it with someone who needs a better leg workout!
Follow MN Body Transformation for more fitness, fat-loss & muscle-building tips. ๐ฅ
28/08/2026
Stop talking. Start training. Let your results speak.๐งฟ๐ช๐ผ๐ฏ๐ฏ
28/08/2026
เคฐเคฟเคถเฅเคคเคพ เคตเฅ เคจเคนเฅเค เคเฅ เคธเคฟเคฐเฅเคซ เคธเคพเคฅ เคฐเคนเฅ,
เคฐเคฟเคถเฅเคคเคพ เคตเฅ เคนเฅ เคเฅ เคนเคฐ เคนเคพเคฒ เคฎเฅเค เคธเคพเคฅ เคเคกเคผเคพ เคฐเคนเฅเฅค โค๏ธ
เคญเคพเค-เคฌเคนเคจ เคเฅ เคเคธเฅ เคเฅเคฌเคธเฅเคฐเคค เคฐเคฟเคถเฅเคคเฅ เคเฅ เคธเคฎเคฐเฅเคชเคฟเคคโ
เคฐเคเฅเคทเคพเคฌเคเคงเคจ เคเฅ เคนเคพเคฐเฅเคฆเคฟเค เคถเฅเคญเคเคพเคฎเคจเคพเคเค! ๐ชขโจ
Happy Raksha Bandhan! โค๏ธ
โ MN Body Transformation | Mahesh Negi
27/08/2026
Discipline beats motivation. ๐ช๐ฅ
Show up. Work hard. Stay consistent.
Your future self will thank you.๐งฟ๐ฏ๐ฏ๐
26/08/2026
๐ฅ 5-MINUTE CHEST WORKOUT ๐ฅ
Dealing with male chest fat / โman boobsโ or a sagging chest?
Try this focused chest exercise! ๐ช
โฑ๏ธ 5-Minute Challenge:
โก๏ธ 2:30 min โ One side
โก๏ธ 2:30 min โ Other side
๐ฅ Total = 5 minutes
Iโm showing the complete exercise, technique and form in the video.
โ ๏ธ Remember: No single exercise can spot-reduce chest fat. Combine strength training, nutrition and overall fat loss for better results.
SAVE this video & TRY IT!
Follow MN Body Transformation for practical fitness tips. ๐ช๐ฅ
26/08/2026
Built, Not Given ๐ช๐ฅ
26 years of training.
Countless workouts.
Thousands of reps.
And stillโฆ NO EXCUSES.
The physique you see today wasnโt built in a few months. Itโs the result of consistency, discipline, patience and years of hard work.
Remember โ muscle takes time, transformation takes patience, but quitting takes you nowhere.
Keep training. Keep improving. Keep showing up. ๐ฅ
NEVER GIVE UP. GREAT THINGS TAKE TIME.
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Mn Body Transformation
Delhi
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