The Body Garage - Unisex gym

Happy women's day to all Beast Brothers

Kids-they do what they see..

Make sure they see you doing something awesome.

Kids training available.

Come and join Beast Brothers

Another champ is crawling on the road to transformation here at The Body Garage - Unisex gym.

Lifting 500 lbs on Leg press...keep pushing champ.

Hey guys

Time for another shoutout to vicky Malik

The guy who manages a full time diary business and a very hectic schedule..
See the efforts he made to change his physique...

This transformation done under 10 weeks of hardwork... A hardcore work out and a discipline diet plan being followed...
Supplement fuel - Protein Next Nutrition
Diet fuel - .

Please be aware from the fake Trainers and newbie these days. There intend is just to make you fool and make money.
Vicky also one of those client who cheated by a newbie trainer in the past. Than he came to us for his transformation...

The Body Garage unisex Gym,
Don't wait join us to achieve your dream physique...
Contact us now.
9716476128
9716319505

Straight Arm Lat Pull Down
Instructions

Attach a wide grip handle to a cable stack and assume a standing position.
Grasp the handle with a pronated grip (double overhand) at roughly shoulder width and lean forward slightly by hinging at the hips.
Keep the elbow slightly flexed and initiate the movement by depressing the shoulder blades and extending the shoulders.
Pull the bar to your thigh until the lats are fully contracted and then slowly lower under control.
Repeat for the desired number of repetitions.

Straight Arm Lat Pull Down Tips -

1. Keep some tone through your abdominals as you pull the bar into your body to ensure you don’t arch excessively through the spine.

2. If you feel your biceps being overused and your back remaining under active, consider utilizing a false grip (i.e. don’t wrap the thumb around the dumbbell).
Don’t allow the head to jut forward as you pull.

3.Similarly, ensure the shoulder blade moves on the rib cage. Don’t lock the shoulder blade down and just move through the glenohumeral joint.

4.If you can’t seem to feel your lats engaging, try to “screw your shoulders” into their sockets by pointing your elbows behind your body. Another cue that works exceptionally well is to “squeeze oranges in your armpits”.