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YathaShakti

YathaShakti

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Helping Women transition Perimenopause & Menopause thru Yoga 🧘‍♀️
Certified teacher KYM Chennai n BARPS with Navtej Johar |Breath work 2 reset nervous sys
Weekend Online Class-DST 11:30 am IST Winter timing 12 noon IST

11/08/2026

Pranayama can help your body to move to deep relaxation. Sleep can feel fragile during perimenopause and menopause. Anxiety, 3 am waking these r some of the symptoms that affect a lot of Indian women.
This pranayama is especially beneficial when done just before u go to bed. Or even if u do wake up during the night this Pranayama will help u relax and drift off to sleep. Consistency is the key- so if u are one of those women who has restless sleep or feel ur mind racing esp at night then do try this Pranayama.

07/08/2026

The Reality of Menopause in India 🇮🇳
Clinical data shows that 38% of women in perimenopause are already dealing with at least one silent health issue. The most common?
Diabetes - 30%
Hypertension- 12%
It’s not just 'hormones'—it’s a total body shift. Declining estrogen reduces insulin sensitivity, increases belly fat, and raises blood pressure—making diabetes and hypertension more likely or harder to manage.
That’s why gentle, breath centred movement, stress reducing practices, and mindful care are essential support for women in their 40s and 50s.
If you’re navigating perimenopause with diabetes, hypertension, or both, you don’t have to push harder. You can move kinder, rest deeper, and still feel stronger.

🔗 Research Sources:
https://healthcare-bulletin.co.uk/article/diabetes-and-cardiovascular-risk-in-menopausal-women-an-emerging-concern-3760/

Photos from YathaShakti's post 07/08/2026

Perimenopause and menopause come with invisible mental‑health risks: nearly 8 in 10 women feel irritability, and about 3 in 10 feel anxiety or low mood. These are not personal failings—they are documented patterns in Indian‑based research.
If you recognize these experiences in yourself, you don’t have to push harder. You can practice softer, steadier, and kinder.
DM ‘MENO’ or tap the link in bio to join my body‑positive online yoga classes for women 40s/50s.

Photos from YathaShakti's post 29/12/2024

Want to get started on ur Yoga journey - join me as I take on a journey to explore ur inner self through body movements. Accessible yoga asanas that respect your starting point in ur wellness journey. Fresh batches starting in Jan 2025!!
#2025

Photos from YathaShakti's post 29/12/2024

Start your 2025 with a journey inwards- my classes are an ideal mix of building flexibility & strength without losing the essence of why we practice Yoga- to perhaps get to understand ourselves better. So that we are better equipped to deal with the daily stressors of life!

Photos from YathaShakti's post 27/08/2023

Take a break from the grind and nourish your spirit. At we respect each individual's starting point and lead our classes with focus on breath. Asanas are modified to respect your body.
✅Women’s Online class- Yoga that is easy to follow online. The practice is tailored to the needs of women. Best suited for beginners, people with little or no experience with Yoga.
✅Personal Online classes- tailored to your requirement. Best suited for those who want to start self-practice, have limitations that prevent joining group classes.


🟩For details visit https://yathashakti.com
or WhatsApp on 9711733507

24/08/2023

YathaShakti is a sanskrit word that means as per your capability/ strength. I believe that each body is different and a yoga practice must honour that.

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