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Martial Arts Basics | The Introduction.
Comment “Martial Arts” and let’s start the journey.
Martial Arts Basic Part 3😱🚨
Regular push-ups are a great foundation — but your body adapts fast.
So instead of only adding more reps, change the challenge.
Sphinx for triceps.
Pseudo for shoulders and core.
Hindu for strength + mobility.
Clap for explosiveness.
Archer for unilateral control.
Don’t just do more push-ups.
Build a stronger push-up.
Martial Art - The Introduction 😱🚨
Jump Back Kick Tutorial😱
Learn Kick Up in simple steps😱