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Physical fitness is a state of health and well-being and, more specifically, the ability to perform

08/08/2023

A Perfect Getaway / Survival Story Explained In Hindi & UrduA Perfect Getaway / Survival Story Explained In Hindi & UrduA Perfect Getaway / Survival Story Explained In Hindi & UrduA Perfect Getaway / Survival Story Explained In Hindi & Urdu

08/08/2023
08/08/2023

Safe Haven / Movie Explained In Hindi & UrduSafe Haven / Movie Explained In Hindi & UrduSafe Haven / Movie Explained In Hindi & Urdu

28/07/2023

विजय ने अपने सारे पैसे दाव पे लगा के अपनी किस्मत आजमानी चाहीविजय ने अपने सारे पैसे दाव पे लगा के अपनी किस्मत आजमानी चाही
विजय ने अपने सारे पैसे दाव पे लगा के अपनी किस्मत आजमानी चाही🤪🤪

22/07/2023
22/07/2023
22/07/2023

Invincible is a true story based on the ups and downs of an American footbal Player Vince Pappale's life.
After his wife dumps him and he loses his teaching job, the 30-year-old Philly resident Vince Pappale learns that the new coach of the Philadelphia Eagles, Dick Vermeil is having open tryouts for the city's pro football team. He has nothing to lose, so he joins with dozens of other hopefuls with big dreams. Amazingly, Papale makes the team and goes from fan to player in one fell swoop. But Vince's sandlot football mates have mixed reactions—a few live vicariously through him, another is jealous and worries about losing Vince to fame and fortune.

Thanks for watching.

22/07/2023

Warm-up

01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl Hustle Tap Hops L
09 - Alt OH Ham Tap Hops
10 - Dbl Hustle Tap Hops R
11 - Tri-Climb Twists
12 - Shin Huggers
13 - Half Whole Hollers L
14 - Chest to Floor Sprawls
15 - Half Whole Hollers R
16 - Bloodhound Lunges
17 - Walking Push-ups
18 - Tri-Strike Switch
19 - Pulse Squat Twist Hops
20 - Inchworm Sprint-Backs
21 - Sprinter Abs
22 - Half Juggler Sprints
23 - Side Lunge Curtsy L
24 - Mo-Towns
25 - Side Lunge Curtsy R
26 - Back Clap Squat Sprints
27 - S2S Squat Walk Burpees
28 - Dead-Man Push-ups
29 - F2B Uppercut Knees
30 - Donkey Hop Sprints

22/07/2023
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Location

Website

Address


A-356 Sonia Vihar
Delhi
110094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm