BYC Fitness

Flexibility isn't about being naturally flexible. It's about showing up, practising, and trusting the process. 🧘‍♀️✨

A little more effort today, a little more progress tomorrow. Keep practising, keep moving. 💚

Lifestyle vs medicine

BYC Weight Loss Challenge is back, starting 1st August! 💪

This is your chance to build healthy habits, stay consistent, and transform your lifestyle with expert guidance, workouts, yoga sessions, and a supportive community.

📅 1st August – 31st August 2026

Don't wait for Monday. Don't wait for the "perfect time." Start preparing today and be ready to give your best from Day 1.

📩 DM us or call 9871452756 to register.

BYC Weight Loss Challenge is back, starting 1st August! 💪

This is your chance to build healthy habits, stay consistent, and transform your lifestyle with expert guidance, workouts, yoga sessions, and a supportive community.

📅 1st August – 31st August 2026

Don't wait for Monday. Don't wait for the "perfect time." Start preparing today and be ready to give your best from Day 1.

📩 DM us or call 9871452756 to register.

Not every Vrikshasana is picture-perfect... 🌳😂

A little wobble, a little laughter and a lot of trying💚

Meet mrs. Geeta Gupta.

The reason she started yoga may not be the reason she continues today.

What began as a way to feel better gradually became a part of her daily life.

Today, yoga helps her stay active, energetic, and confident as she moves through life.

As we celebrate International Yoga Day and this year's theme, Yoga for Healthy Aging, here's her experience in her own words.