09/07/2021
This is a very active pose that works all the muscles of your front body.
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( Online Personal Yoga classes, Group Classes, Teachers Training & Yoga at Home )
HOW TO PERFORM IT:
1. From Forward Fold, put your hands flat on the floor, bend in your knees as much as needed to do so. Step back one leg at a time, until you’re in a high Plank Pose.
2. Press into your hands, keep your legs parallel and engaged, and pull your belly button toward your spine.
3. Take a few deep breaths here, working your core and your arms.
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21/06/2021
Happy International Day of Yoga 2021
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11/02/2021
Join Online Yoga Teacher Training starting from 18th Feb, 2021, 5:30am and learn yoga teaching from the leading yttc school
+919999708678
Also visit our website - www.arogyayogshala.com
21/06/2020
Happy International Day of Yoga 2020
Now we are providing Online yoga classes and Teachers Training.
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