Get-Fit with Aashima

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A perfect start to a Fresh n crisp Sunday 🥗❤️
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Finding trouble in wearing a mask while working out? We have some tips for you

You may suggest some more..

A bowl full of nutrition 🥙
Can you guess the ingredients?
Let me start with Rajma (kidney beans ) Your turn now....

My Early Morning Ritual
Start your day with a high grade Omega 3 capsule . Read on to know the reason

*WHY OMEGA 3
omega-3 fatty acids are good for us.

These fats support cardiovascular function, nervous system function, brain development, and all around immune health. Plus a whole lot of other stuff.

When we talk about omega-3s, generally we’re referring to:

eicosapentaenoic acid (EPA),
docosahexaenoic acid (DHA), and
αlpha-linoliec acid (ALA).

EPA and DHA are the omega-3 powerhouses that have been shown to be the most beneficial in all of the research.

ALA, on the other hand, is considered a “parent” omega-3. That’s because ALA has to be converted to EPA and DHA. Only then can these critical fats do their health-promoting work.

In terms of diet, EPA and DHA are primarily available in marine animal sources (i.e. fish). And ALA is available in plant-based sources such as flax, walnuts, chia and h**p.

In the end, when you eat ALA containing foods like flax or chia or walnuts, you’re crossing your fingers and hoping enough of it gets converted to EPA and DHA. (Eating fish and taking fish oil supplements gets you the EPA and DHA directly).

When is our link language , every person out there becomes family

# switzerland

Hehe 😜😜