In The Lab is based on the concept of 10,000 hours. We say that it takes 10,000 hours of dedicated,
Real Reps ➡️ Real Growth! 📈👊🏽
Today, we tried Damian Lillard's signature move and learned 2 caveats! 💎
Try out this iconic move and lmk how it goes!
Get your shot off ANYTIME with this one! 💥
3 easy steps:
1. Pound + opp leg Jab at the same time
2. Push your body toward the ball (off the Jab foot)
3. Stay on balance, gather the ball and shoot!
Comment "Inthelab" for full move breakdown and many other basketball moves/drills!
Let's Build!
Its Ex*****on or Nothing! 📝👇🏽
Doing drills and practicing alone can onky get you so far.. Eventually we need all these skills to translate onto the court!
That's exactly what we're working on in this series!
Try out this move in games and practice matches!
This is for all the undersized guards. You've been told that you HAVE TO BE TALL to excel in Basketball. Thats a lie. The truth is that if you're an undersized player you just have to put in that extra work. You can't escape the grind. A 6'8 player can afford to have weaknesses in his game, YOU CANT. That's it, it's really that simple. People who use height as an excuse are just not willing to put in the work. We don't do that here .
If you want to chase your hoop dreams and even get a shot at an NBA tryout, comment "Academy" and get better at your craft TODAY!
Blow by Everyone with this move! ⚡
3 Easy Steps
1. Step forward & retreat
2. Open up opposite
3. In & Out & go!
Check out the website for more moves & basketball tips!
Let's Build!
My tips! 🎒👀👇🏽
So this move sounds complex.. and it is! The reason Jaylen Brown was able to pull this off this crazy combo was because it wasn't "predetermined." He kept reading the defense, and one thing led to the other!
When you have a bag that deep, you can be in flow state and stack moves together without even "thinking" about it in your head!
So, for this episode, I would recommend working on the Hesi to a throw out! If you're comfortable, you can add a wrap, too!
But 99% of the times, a dribble pullup, counter to a hesi, and a throwout option is gonna be more than enough in your arsenal to get by the defender!
Follow for more!
Let's build!
Anybody can practice an NBA move… but can you actually use it in a game?
Today, I put Steph Curry’s half-spin to the test! 🧪
The half-spin works best when the defender thinks you’re driving hard… sell it, then spin out smooth. If they bite, it’s an easy bucket every time 🌪️
25/12/2024
🚨SILENT BALL GIVEAWAY🚨
All I want for Christmas is a Silent Ball 🎄🏀 and here's how you can win one:
1. Follow on Instagram.
2. Tag 3 friends or more in the comments (people who aren't following already)
3. Put up this post as a story and tag us for an
ADDED ADVANTAGE.
The winner will be selected AT RANDOM on January 4th and we will announce the winner via our story.
#🏀
How to score over taller defenders-PART 2 🏀🧪