Kratos by Gary Lu

Just had a great pump 🦍
happy Wednesday everyone

Gained 2.5kg of muscle mass.
Still in 12-14 % body fat year round
The right knowledge about training and nutrition can change the game

Current condition
I am big foodie and my body is a mixture of Endomorph and mesomorph so it very easy for me to gain fat and weight if I don’t keep track on my diet. But with the right training and nutrition I am able to stay lean throughout the year and build muscle at the same time.
Let me help you in any way I can.
So Dm me for personal training and let’s get you in the best shape of your life.

It always seems Impossible,
Until its done.

June 2021 - January 2020

Fat to fit transformation
I have lost a lot of fat and this all because of the program that I created for myself.
I was 90kgs before and now i’m 75kgs
I have lost a lot of fat and built muscle.
Was it easy for me?
Absolutely not

Is it worth it
100 %

My Kratos Program is designed to allow you loose fat and get shredded

* NO EQUIPMENTS REQUIRED *
The diet is very basic home cooked meals and you can loose fat and be healthy with this program. The workouts will maximise strength and endurance to another level.

It’s always your choice
One day or day one?

Are you ready to transform?
Link in Bio 💪🏻