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The ancient yogic intestinal cleansing kriya described in the Hatha Yoga Pradipika.

After completing the intestinal wash it is essential to perform kunjal kriya and jal neti and should take rest in shavasana for 45 minutes.

Food restrictions- for seven days do not eat spicy, acidic rich or chemically processed food.

• Should also avoid milk products
Contradiction- people with heart or kidney problems, high blood pressure, dizziness, epilepsy, peptic ulcer, hernia or bleeding piles should not practice shankhaprakshalana.

•This practice should also avoid during pregnancy.








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