for online offline yoga classes basics and advanced , self healing pranayama, a holistic approach towards life
19/12/2021
Naukasa .. modified.
strengthens the abdominal muscles.
strengthens the muscles of the arms, thighs and shoulders.
improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
Ihelps in regulating blood flow at sugar level
07/09/2021
By practicing yog u get to know that :
Limits can be stretched
Nothing can be attained overnight
Practice is the key weapon
Consistency in the calm manner is ur friend
Overexertion is against nature
NOTHING IS IMPOSSIBLE.
Please give time to yourself.
Headstand....flushes out every bad thing and stabilizes every good thing..
Learn it to feel the power of it .
# tripod version #
Full screen recommend