The Soby International

King Pigeon Pose.

Lotus Shoulder Stand / Upward Lotus Sarvangasan

(Dhanyawad Un Sabhi Ka Jo Bharat Bhumi Or Sanskriti Ka Dhyan Rakh Rahe hain! 🇮🇳)

Hidden Lotus Pose

Benefits:- This asan helps to correct postural defects of the spine and so useful in achieving a productive meditation posture. It may be used as a relaxation pose as it induces peace, stability and used emotional balance.

Half Bound lotus Standing Forward bend Pose.

Lion lotus Pose 🦁 🪷

Scorpion Pose

Urdhva Padmasan / Upward Lotus Pose

Baddha konasan With Rope

* Trikonasan with rope := helps to ground the outer edge of the foot firmly into the mat.
* Trikonasan with Chair := Improve Alignment and prevents the torso from collapsing forward.

Halasan/ Plough Pose