Gurukripa.ishayoga

On July 20th, we had the opportunity to conduct a free yoga session at a government school in a village in UP. Vasu led the asana demonstration🙇‍♀️🙏, while Digvijay🌼🙏☺ captured some wonderful photos.

Approximately 150 children, aged 12 to 14, participated in the session, along with a few of their teachers. The teachers remarked afterward that they were amazed to see the kids sitting quietly during the practice, as they are usually quite unruly in the classroom😁🥰. We also introduced them to the Sadhguru app. After the session, many children approached us with questions about the practice and about Sadhguru❤️

It was a touching experience to witness such innocence and dedication after a long time. Over the past few months of active volunteering, I have found it to be very profound and enriching. Engaging in selfless service has significantly improved my life🪷

🌞 Exciting News! 🌟 Join us for a rejuvenating Bhastrika and Surya Shakti workshop! 🧘‍♂️ Embrace the power of breath and sun energy to elevate your practice. Register now at gurukripayoga.com/forms/ and embark on a journey of wellness and vitality🙏✨

*Masterclass Tomorrow - 10th Feb*

Namaskaram everyone🙏🏻😇

As we embark on this sacred journey towards Mahashivratri, we're thrilled to invite you to our transformative 11-Day Masterclass, starting tomorrow, February 10th!

During these enlightening sessions, you'll delve deep into yogic practices, meditations, and pranayama meticulously crafted by *Sadhguru himself.*

These practices are designed to *harmonize your body, mind, emotions, and energy, preparing you for the profound experience of Mahashivratri🔱*

*🌟 What to Expect:*

* Strengthening and activating your spine.

* Calming your mind and balancing your masculine & feminine energies.

* Boosting your immunity, energy levels, and overall well-being.

Moreover, we'll explore the profound connection between our body and the five fundamental elements _(panch bhutas)_ of the universe: *Water, Earth, Fire, Air, and Space.*

Learning to cleanse and connect with these elements will enhance your receptivity and elevate your spiritual journey🌌💫

This Masterclass lays the foundation for you to truly embrace the Magic of Mahashivratri, so we encourage you to attend all 11 sessions.

In case you miss your selected batch on a particular day, feel free to join the alternate batch to stay aligned with your practice.

_The Zoom link for both morning and evening sessions is the same as shared in the above message._

*✅ Important Guidelines:*

* Join on a light stomach - which is leaving a gap of at least one and a half hours after a full meal.

* Be seated on your yoga mat in comfortable clothing.

* Join the zoom session 15-20 minutes early to soak in the meditative ambience with closed eyes.

Let's infuse our hearts with excitement and gratitude as we embark on this transformative journey together!

*React ❤️ to this message if you're ready to dive deep into the Masterclass!*

Looking forward to connecting with you all tomorrow!

Learn this kriya in Clement Town, Dehradun. Workshop happening on September 13, 5.30 to 7.15 pm. Register at gurukripayoga.com

"Yoga always tries to transform the body, because if the body transforms, the mind will mature by itself. "- Sadhguru

We are happy to announce Surya Kriya and Yogasanas Workshop in Dehradun after a long break.
Visit: gurukripayoga.com/forms/
to learn the yogic practices designed by Sadhguru 🙏

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment

Learn Angamardana in Dehradun. Register now.

shuddhi

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease

Learn this kriya in Clement Town, Dehradun.

Learn this kriya in Clement Town, Dehradun. Workshop happening on August 21, 6 to 7.45 am. Register at gurukripayoga.com

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness

Learn this simple yet effective mudra at Gurukripa Yoga Classes, Dehradun

Extremely delighted to offer Classical Hatha Yoga in Clement Town, Dehradun. Send us a text at 8006508973 to learn Isha Hatha Yoga and do check out our offerings by swiping right.