Namaskaram, Isha Yoga centre ,Kuniamuthur.
Smart exercise for body and mind, Dance Therapy, Yoga Therapy, Meditation, Pranayama, Naturopathy, Diet Counselling, Mental Relaxation
Kovai Prana Yoga teaches a series of stretches and acts that you do with breathing ways. KPY teaches the important benefits of exercise. And since yoga is gentle, almost everyone can do it, whatever may be your age group or fitness position.
Centre for Yoga and Spiritual Education