Satyam Shakti Yoga Center

Bhramari Pranayama

Practice Bhramari to bring down stress, anxiety, and cerebral tension.

Consistent practice of Bhramari Pranayama also improves memory and concentration. It boosts the immunity of ear throat and nose track and cures sleeplessness.

Simple practices like Bhramari everyday and improve your life.

DM 'yoga Abyasa' to join the new batch starts Aug 31st.

What do we play in our yoga sessions?

Play is an important part of childhood learning. It's fun, exciting and educational. During play the children are focused, have heightened awareness and their physical body gets a good dose of exercise and dopamine.

Play also teaches them community living and sharing. They learn that they need each other to have fun. They learn sharing and compassion.

15 minutes in our class is given for play and they learn so much through that.

The swings of Aadi were special play time. They learnt about our traditional swings and how in our culture, fun and celebration goes together.

DM Bala yoga to join our class.

Join Yoga Abyasa to learn all this and more. Comment Yoga Abyasa to join.

Yoga is skill in action - Swami Shivanandha

Yoga has to be lived. It is a way of life. It is a way to enhance our ability. On this day of Guru Poornima our Bala Yoga students honour the guru's and our guru parampara who have kept the light of yoga alive and have passed it down to us.

Hari om tat sath

What you practice matters. So choose what you practice. It's your choice that matters.

Why do we play games in the Bala yoga Abyasa?
These games are designed to improve awareness. Awareness is the key to building more confidence, higher productivity, better emotional management and decision making. The practice of asanas, pranayama, games and chanting together forms a solid combination to bring about higher awareness among the kids who come for these sessions .

Mom and Kids Camp

I heard the mothers say, "never knew my child had a leader within" ,
"I didn't know she could eat so well by her self;
"Never imagined my 6 year old could be so independent "
"I understood that I don't have to scream and shout to get my child to listen to me"
"I understood that they respond to silence better"

It was two days of fun, laughter, games, yogic practices, seva, story telling, free play, fire fly gazing, meditations which the child and mother did together.

If you would like to be a part of the next camp, DM. We have very limited spot.