Movement Vocabulary

One of the best runs I’ve had

I personally think there is a lot of fear mongering around running on a treadmill. Most people are intimidated to step inside a gym. Let’s not spread silly thoughts like running on a treadmill is bad or not as effective as running outdoors.

The best kind of running is the one you’ll consistently do.

I’ve been wearing ’s RF1 Freediving wetsuit for over a year and this is how it works.

It all comes down to neoprene - a stretchy rubber foam packed with tiny trapped air bubbles. Air barely conducts heat, so those bubbles act like built-in insulation! 😯

Here’s the magic: a thin layer of water gets trapped between the suit and your skin. Your body heats that layer up, and the neoprene holds it there like a blanket - so you’re basically swimming in your own personal warm bubble 🛁

howitworks