Yoga with Ish

You don't return to the mat because you feel flexible today.

You came back and you faced that feeling of discomfort and frustration instead of avoiding it.

And somewhere in that repetition, something shifts. A quiet realization: I am more capable than I thought I was.

That feeling doesn't stay on the mat. You carry it into work, relationships, everything hard in your life.

That's the real beauty of the practice. Don't your think?






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A little late post but had to share this. This year, International Yoga Day, three sessions, three very different rooms — Indian Bank, Cloka Run Club, and Instarem.

Thank you to every team that opened their doors and trusted me with their people. This is the work I want to keep doing — more often, in more workplaces.

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I am a student before iam a teacher. I practice with my teachers on a regular basis.
Being on my mat is how I stay connected to what I'm actually teaching.

I'm constantly reading, learning, upgrading what I know. Not because I don't know enough — but because the body is complex and there's always something new to understand, and the practice helped me navigate my own challenges.

It's s what keeps me curious, and humble. And honestly, that curiosity is what makes me a better teacher.
Student first. Always.

A lot of gratitude to Ramya Siddamsetty, for guiding me.❤️

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Flexibility can also play an important role in a powerful, strength dominant posture like headstand or Sirsasana.

The entry to any inversion is a deep forward fold and if your hamstrings are tight, it becomes really hard to keep your spine straight.

This might be the cause for your neck or shoulder pain when trying sirsasana.

Got questions about your practice? DM and let's help you into your first headstand.

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