03/09/2026
Pregnancy is a time of preparation — not just for your baby, but for you. 🤍
Birth doesn’t have to be about having a “perfect birth.” It’s about feeling informed, supported, and empowered as you enter one of the biggest moments of your life.
In this 2-Day Prenatal Yoga & Birth Preparation Workshop, you’ll learn to:
✨ Find comfortable birthing positions
✨ Practise breathing techniques for labour
✨ Understand how your birth partner can support you
✨ Prepare your body and mind for birth
✨ Build confidence to work with contractions
✨ Use gentle movement and relaxation practices
Come learn to breathe, move, and stay calm during labour — before the big day. 🤍
📅 September 19 & 20
⏰ Sat & Sun | 9:00–10:30 AM
📍 Atma Yoga Shala, Alwarpet
No previous yoga experience needed.
💬 Comment “BIRTH” to reserve your spot
📞 +91 9840814811
Save this post and share it with a mom-to-be who might find it helpful. 🤍
30/08/2026
Yoga Lab with Joshna | Led Intermediate
A deeper exploration of Asana, Pranayama & Dharana — designed for yoga practitioners and teachers who want to deepen their practice and develop a more conscious relationship with the body, mind and breath.
✨ Launching September 1
Weekly Sessions:
🗓 Wednesday | 5:30 – 7:00 AM IST
🗓 Saturday | 10:00 – 11:30 AM IST
Whether you're looking to refine your practice, explore deeper aspects of yoga, or build a more intentional relationship with your practice, Yoga Lab is an invitation to go deeper.
🔗 Registration link in bio
📞 +91 9840814811
Pranayama Dharana YogaJourney YogaEducation AtmaYogaShala YogaIndia
30/08/2026