WAX Fitness Factory

eady for boot camp ? Before you sign up, Join us for free 1 week trail. Does Wax boot camp deliver results? Yes with no doubt, Wax boot camp workouts have huge fans & Actor Surya who says this type of workout is great for improving overall strength, conditioning our fitness & health . In addition, this type of high intensity aerobic interval training burns more calories in less time compared with other gym workout activities. Finally, a well-structured boot camp workout can help you meet the recommendations for physical activity in healthy kids, teens adults & elderly people. The Department of Health and Human Services recommends that healthy kids, teens & adults include exercise and strength training in their fitness plans, specifically WAX provides

At least 150 minutes of moderate traning activity, 90 minutes of aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity a week
Strength training exercises at least twice a week