RUN for Coffee

Recreational Running Team focus on General Fitness and Well being. Train 3 days a week mostly at Anna University Ground.

Our work routine includes Running Drills, Hill Running, Core & Strength Training, HIIT, Yoga, Tai Chi, Ladder and Agility workouts.

19/07/2023

Good Attendance for today's Ladder Drills 🪜😊

06/07/2023

Stairs Workouts & Running Intervals.

07/04/2023

Ooty Ultra

10/01/2023

Team RFC excel in Chennai Marathon event last Sunday 😊

10/01/2023

RFC Calendar 😊

14/12/2022

Hill Session at New Woodlands Flyover, RK Salai.

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