We believe in being different. Not merely for the sake of being dissimilar, but different by being t We at M.F.C.
set out with one simple and honest goal in mind; to give the desired results to our members - whether weight gain or weight loss. Our ideology is to provide our members with the best fitness technologies and services that no others can provide. Our training methods will ensure that you receive the appropriate fitness program, customized to your fitness and health needs. Our belief is that healthy
Trying hard but not getting the results ?
If ain't able to shed visceral fat , this could be the reason 👉
👉 Deadlift
👉 Good morning
👉 Hyper extension.
3 major exercises for a strong lower back.
Best way to clear the mid section!
Fitness training / Gym training is a life long commitment 💪
How is weight training useful for women?
👉 Improves BMR
👉 Improves muscle mass
👉 Improves bone mass
👉 Improve s strength
👉 Improves insulin sensitivity
👉 Improves posture
👉 Reduces fat percentage
👉Reduces risk of osteoporosis
Volume Training -
An effective way to shock the muscle 💪
👉 Bench press -5 sets reps 10
👉 Incline bench press -5 sets reps 8-10
👉 Incline dbl flyes - 4 sets 12-15 reps👉 Dumbell pullover (15 reps) super set with push ups (max reps)
👉Intense
👉 Short
👉Effective
That's what a workout should be !
Shoulder workout for beginners/intermediate or advanced gym goers .
One can adjust weight,sets and reps accordingly.
Can be done in straight sets or super set.