Ace Raman

17/05/2023

25/04/2023

Yoga is a best way to keep your joints flexible.. this morning routine is really effective everyone should do this everyday..

20/04/2023

U can löss 10 kg weight in 30 days by burning 2500 kcal daily.. exercises are below 1:- Running 150 min and 25km daily.. 2:-6hr cycling 🚴‍♀️ at 8MPH 3:- 4 hr cycling at 14MPH speed.. so technically this is not possible.. but doing workout is always great

21/03/2023

Share it .. for free fitness information and meal plans

08/11/2022

Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.

Strong core vs. weak core
People with a strong core can hold certain core postures longer with focused attention on breathing and posture control.
A weak core is associated with chronic back pain and poor posture. You may find it hard to hold core exercises for long periods.
You can try a simple plank test to gauge how strong your core is and assess which muscles need improvement.
Takeaway
The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles.
Working on core strength has numerous benefits, from improved posture, balance, and movement to pain management and injury prevention.

14/09/2022

Walking lunges are good for define legs…
But only when you will do with right weight…