25/03/2025
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Beyond Genes
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workout, healthy life style, healthy foods,
21/03/2025
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16/03/2025
Stretching 4/5 minutes
1st exercise- lat pull down 12 rep*3 set
2nd exercise- closegrip sitted row,12 rep*3set
3rd exercise- rope pulldown 15 rep*3set
4th exercise- dumble row in incline bench
12 rep*3 set
5th exercise -bent over row 10 rep*3set,
After workout - again stretching 5 minutes (lat stretching)
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13/03/2025
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Category
Website
Address
Spandan Complex
Burdwan
713101