19/03/2023
Deadlift 180 kgs... After ligament injury
Murshed Ahmed layek
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The goal is to live a fit and healthy life
19/03/2023
Deadlift 175 kgs
19/03/2023
Flat bench press 130 kgs
07/12/2022
27/11/2022
Targeting rear deltroid
Murshed Ahmed Layek on Instagram: "Targeting rear deltroid #reardelts #cablecrossover #shoulder #motivation #gymlife💪" Murshed Ahmed Layek shared a post on Instagram: "Targeting rear deltroid 💪". Follow their account to see 360 posts.
24/11/2022
Targeting anterior deltroid and front chest
Murshed Ahmed Layek on Instagram: "Targeting anterior deltroid and front chest #gymlife💪 #deltroid #reelsvideo #neversatisfied" Murshed Ahmed Layek shared a post on Instagram: "Targeting anterior deltroid and front chest 💪 ". Follow their account to see 359 posts.
06/11/2022
Targeting anterior deltroid and trapezius muscle both at a time
Murshed Ahmed Layek on Instagram: "Targeting anterior deltroid and trapezius muscle both at a time #burnout_reps #shoudlerday #gymlife💪 #nothingcanstopme #nopainnogain #nosweatnoglory" Murshed Ahmed Layek shared a post on Instagram: "Targeting anterior deltroid and trapezius muscle both at a time 💪 ". Follow their account to see 357 posts.
06/11/2022
Targeting anterior deltroid .... Burnout set
Murshed Ahmed Layek on Instagram: "#anterior_delteoid #shoulderday" Murshed Ahmed Layek shared a post on Instagram: " ". Follow their account to see 356 posts.
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Burdwan
713102